Brain science explains meditation benefits

Neuroscientists at the University of Wisconsin recently asked volunteers to practice “compassion meditation” while reclining inside MRI (magnetic resonance imaging) machines. Results showed that the brains of more experienced meditators exhibited greater activity in areas known to be related to empathy and emotions than the brains of the less experienced meditators. The tentative conclusion seems to be that meditation does have “real” effects that can be objectively measured in the brain, and that experience and practice in meditation does make a difference.


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